A project of Bastian Aarler & Irina Novarese

Shadowboxing is an exercise used in training, especially, as the name implies, in boxing. It is used mainly to hone the muscles and reflexes. In shadowboxing, a sole participant throws punches at an imaginary opponent. The name was coined because boxers would practice by using their own shadows or a mirror as a sparring partner. An interesting paradox arrises from the notion of a fight against oneself, as it is impossible to win or lose the match, the only certain result being that one will tire oneself out. Incidentally, in psychology shadowboxing refers to the process of overcoming a negative self-image which, for example, prevents one from achieving success.